Weekly masterclass live calls
24/05/25 - Mindset, Growth/fixed mindset, Comfort zone, Reframing, perception, mental/physical tired
16/05/25 - Q&A Managing social events, creatine, trainign, motivation & lack of progress
10/05/25 - Stress Management Masterclass
02/04/25 - Q&A Intermittent fasting, Pre-workout nutrition, supplements, processed foods
27/03/25 - How to get your diet on autopilot and take the stress away from your eating
13/03/25 - Screen time & how to break up with your phone
05/03/25 - Q&A Mobility & flexibility, Mindset & Journaling: How to Solve Problems, Breaking the weightloss mindset, Easy High-Protein Lunch Ideas
28/02/25 - Emotional / comfort eating & how to stop it
13/02/25 - Power of thoughts, goal setting, handling overwhelm
30/01/25 -How to celebrate wins better, overthinking less, getting back on track after a holiday, how to get over a plateuo
23/01/25- Self-awareness, What it is, why its important, why you won’t change anything without it.
20/01/25 - How Carbs and Water Affect Your Scale Weight, Why motivation is bs, how to Navigate Meals You Can't Control (Without Stressing Out)
09/01/25 - How to set and break goals into daily, easy-to-manage steps.
19/12/24 - Gym anxiety, Journalling and taking action
29/11/25 - How to stop all or nothing thinking
25/10/24 - How to get better steps, sleep.. How to reduce stress, how to spend less time on your phone
17/10 24 - How to plan your week, the power of a simple to-do list, how to create a shopping list, celebrating wins & gratitude.
11/10/24 - How to get more motivated, the mindset for success Habit loop breaking tool..
04/10 24 - Emotional eating / comfort eating how to stop it.
27/09/24 - How to create your own shopping list. Low calorie foods
04/10 24 - Emotional eating / comfort eating how to stop it.
08/05/25 - Training, Progressive overload, Cardio or weights?, Lack of motivation, How stress impacts your results..
15/05/25 - How to Stay on track every weekend without sabotaging your results
